The Recomp Chronicles: Midweek Momentum – Week 2

It’s Thursday morning, and I’m feeling surprisingly good heading into the second half of the week.

Monday kicked things off with unilateral legs and shoulders, and I found my groove with controlled, balanced sets. GMB and core work flowed right after, plus an evening Kickfit session to shake out the legs. Even with Bane’s 1 a.m. “itch alarm,” I woke up feeling like my body is finally adapting to the early mornings. Mood was solid, soreness was manageable, and my energy carried me through the day.

Tuesday was supposed to be a run day, but life—and Bane’s allergy wake-ups—had other plans. I slept past the alarm and didn’t force it. Instead, I leaned into mobility and recovery work, staying consistent without digging into my recovery hole. That little adjustment kept my energy high and my mood steady.

By Wednesday, it was chest and triceps day, and I hit it hard. Machines let me push to near-max RPE without worrying about balance, and the finisher dips burned in the best way. GMB, mobility, and some wrist and elbow rehab kept my body feeling aligned. I skipped the morning steam to make time for the dog walk, but I made up for it with Kickfit in the evening—double cardio for the win.

Despite some broken sleep (thanks, itchy Bane), my energy and mood have stayed up and positive. My macros have been on point, hydration is locked in, and soreness is low. I’m still getting my rhythm with half marathon training, but I’m not frustrated. I’m hopeful to kick off my run progression next week—and when I do, the base I’ve built over these last two weeks will make that transition much smoother.

Takeaway for the week so far:

• Consistency > perfection. Adjusting instead of forcing runs has kept me feeling good.
• Hydration and macros matter. Hitting 200+g protein and nearly 200g carbs daily is paying off in recovery.
• Sleep isn’t perfect, but I’m adapting. Naps and smart swaps are keeping my energy steady.

I can feel the momentum building. Week 2 isn’t flashy, but it’s foundational—and right now, that’s exactly what I need.

Still lifting. Still recovering. Still showing up. Usually. 💪🐾